WEIGHT LOSS & DIABETES MANAGEMENT
Weight Loss & Diabetes Management in Goonellabah & Lismore
Regular, well-planned exercise is one of the most powerful tools for managing your weight, improving blood glucose levels and lowering your risk of long-term health problems. At Evolve Movement Exercise Physiology, our Accredited Exercise Physiologists create safe, realistic programs that fit your body, your health and your lifestyle.
How Exercise Supports Weight Loss and Diabetes
Exercise helps your body use glucose more effectively, builds muscle that supports a healthy metabolism, and improves heart health, energy and mood. For people with type 2 diabetes or pre-diabetes, regular exercise is a key part of managing the condition alongside guidance from your GP.
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Improved Blood Glucose Control: Muscles use glucose during and after exercise.
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Muscle and Strength: Strength training helps you hold on to muscle as you lose weight.
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Heart Health: Lower blood pressure and better cholesterol.
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Energy and Confidence: Feel fitter and more capable in daily life.
Who We Help
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People with type 2 diabetes or pre-diabetes
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People wanting to lose weight safely and sustainably
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People on medication to help manage their weight or blood glucose who want to protect their muscle and strength
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People with joint pain or injuries that make exercise difficult
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Anyone starting exercise for the first time or after a long break
Two Ways to Start
With a Health Condition (Medicare or Health Fund)
If you have type 2 diabetes, pre-diabetes or another chronic condition, your GP may refer you under a GP Chronic Condition Management Plan for up to five Medicare-rebated sessions per calendar year. Sessions are also claimable under most private health extras policies.
Self-Funded Personal Training
If you don't have a medical condition and want to lose weight, get fitter or get stronger, our exercise physiologist-led Personal Training is a great option. No referral needed.
How Our Program Works
Every program is tailored to your health, goals and lifestyle, and usually includes:
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Initial Assessment: Health history, goals, strength, fitness and body measurements.
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Personalised Exercise Program: A mix of strength and cardio training built around your health and schedule.
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Supervised Sessions: Safe, progressive training in our Goonellabah clinic.
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Progress Tracking: Regular re-testing so you can see your improvements.
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General Lifestyle Guidance: Healthy habits, activity and general nutrition advice in line with the Australian Dietary Guidelines. We refer to a dietitian for individual meal plans.
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Home Program: Exercises to keep you progressing between sessions.
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Gym Program (Optional): Prefer to train in a gym? We can design a program for you to follow at your local gym to support your progress.
Why Choose Evolve Movement?
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University-qualified Accredited Exercise Physiologists
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Experience with diabetes, weight management and chronic health conditions
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A fully equipped rehabilitation gym in Goonellabah
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We work with your GP and other health professionals
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Programs that fit around injuries, joint pain and busy lives
Frequently Asked Questions
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Book Your Assessment
Take the first step towards better health with a program built for you.
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Call us on 0431 655 637 or book online.
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Let's build a healthier, stronger you.
