FUNCTIONAL
MOVEMENT SCREEN
FUNCTIONAL MOVEMENT SCREEN
At Evolve Movement Exercise Physiology, we understand that athletic performance starts with a strong foundation of movement. That’s why we offer Functional Movement Screening to athletes and sports enthusiasts who want to perform at their best, minimise the risk of injury, and optimise their physical potential.
What is A Functional Movement Screen (FMS)?
The Functional Movement Screen is a set of assessments designed to evaluate fundamental movement patterns crucial for athletic performance. It identifies movement dysfunctions, imbalances, and asymmetries that could lead to reduced performance or increased risk of injury.
Using a multitude of movement tests and assessments a FMS provides a clear picture of an athlete’s mobility, stability, and overall movement efficiency. It forms the foundation for designing targeted exercise programs that address deficits and enhance athletic capacity.
Who Should Complete an FMS Assessment?
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Athletes in all sports (amateur and professional)
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Youth athletes looking to build a solid movement foundation
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Individuals recovering from injury and returning to sport
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Weekend warriors and recreational sports participants
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Anyone wanting to reduce injury risk and optimise training outcomes
Benefits of a Functional Movement Screen:
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Identify Weaknesses: Discover hidden movement inefficiencies that could limit performance or increase injury risk.
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Enhance Athletic Performance: Build a stronger, more resilient body through targeted, corrective exercise strategies.
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Injury Prevention: Address imbalances early to prevent future injuries that could sideline your sporting journey.
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Optimise Training Programs: Based on your results, we develop a corrective exercise plan to enhance performance and reduce injury risk.
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Monitor Progress: Track improvements in movement patterns over time.
FMS + Strength and Conditioning: The Winning Combination
At Evolve Movement, your FMS results are integrated directly into your strength and conditioning programs. This ensures that your training is personalised, targeted, and highly effective, whether you are preparing for competition, returning from injury, or simply wanting to perform at your best.
Why Choose Evolve Movement Exercise Physiology for Your FMS?
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Accredited Exercise Physiologists with extensive experience in athletic performance and rehabilitation
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Personalised, evidence-based programming
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Focus on injury prevention, movement quality, and long-term success
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Supportive environment that values every athlete’s goals and journey
Get Started Today
Ready to take your athletic performance to the next level?
Contact us today to book your Functional Movement Screen assessment. Let’s build the strong, resilient, and high-performing body you deserve!
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