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Sports Injuries

Sports Injury Rehabilitation at Evolve Movement Exercise Physiology

Whether you’re a competitive athlete, weekend warrior, or active individual, sports injuries can interrupt your routine and affect your performance. At Evolve Movement Exercise Physiology, we specialise in helping you recover from sports injuries safely and effectively, so you can return to doing what you love, stronger and more resilient than before.

Expert Care for a Wide Range of Sports Injuries

Our Accredited Exercise Physiologists have extensive experience in the assessment and rehabilitation of a wide variety of acute and overuse injuries, including:

  • Muscle strains and tears

  • Ligament sprains (ankle, knee, shoulder)

  • Tendinopathies (Achilles, patellar, rotator cuff, etc.)

  • Joint pain and instability

  • Shin splints

  • Groin and hip injuries

  • Post-surgical rehabilitation (ACL, meniscus, shoulder reconstructions)

Our Sports Injury Rehab Approach

  • We use a structured, evidence-based approach tailored to your injury type, sport, and individual goals. Our rehabilitation programs are designed to:

  • Reduce pain and inflammation

  • Restore joint range of motion and mobility

  • Rebuild strength, control, and functional capacity

  • Address contributing movement patterns and prevent re-injury

  • Progress back to sport-specific drills and return-to-play benchmarks

Why Choose Evolve Movement?

  • Accredited Exercise Physiologists experienced in athletic injury rehab

  • Access to a fully equipped rehabilitation gym in Goonellabah

  • Integrated testing tools such as Functional Movement Screening (FMS)

  • Personalised treatment plans, including supervised exercise sessions and home programs

  • Collaborative care with your GP, physio, or specialist as needed

Sports We Commonly Support:

  • Football (Soccer), Rugby League, and AFL

  • Tennis, Netball, and Basketball

  • Running and Athletics

  • Martial Arts and Combat Sports

  • Surfing, Swimming, and Triathlon

  • CrossFit, Weightlifting and Powerlifting

From Injury to Performance

  • Our goal is not just to help you recover, but to support you in returning to sport stronger, faster, and more confident. Your rehab journey will include:

  • Initial Assessment: Comprehensive review of your injury history, movement patterns, and sport demands.

  • Goal Setting: Define clear return-to-play objectives based on your sport and level.

  • Rehab Planning: Develop and implement a progressive program tailored to your injury stage.

  • Performance Integration: Transition from rehab to performance training to optimise your return to sport.

Book Your Sports Injury Assessment

  • If you’re currently dealing with a sports injury or returning to activity post-injury, we can help.

  • Call us today on 0431 655 637 or Book in online.

  • Let’s work together to get you back in the game — stronger than ever.

Physiotherapy

LET US HELP YOU MOVE BETTER TODAY

Start moving and feeling better today. Make a booking online.

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