MUSCULOSKELETAL INJURIES
Musculoskeletal Injury Rehab in Goonellabah & Lismore
Living with back, neck, shoulder, knee or joint pain can affect everything from work and sleep to sport and time with family. At Evolve Movement Exercise Physiology, our Accredited Exercise Physiologists use targeted, evidence-based exercise to reduce pain, restore movement and rebuild strength – so you can get back to doing what you love and lower your risk of re-injury.
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Lower Back Pain
Lower back pain is one of the most common reasons people see us. Most back pain is not caused by serious damage, and staying active with the right exercise is one of the most effective ways to recover.
Common Causes:
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Muscle strains and lifting injuries
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Disc-related pain and sciatica
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Prolonged sitting or physically demanding work
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Reduced core and hip strength
Neck Pain
Neck pain and stiffness often build up from desk work, poor sleep positions or stress, and can come with headaches or shoulder tension.
Common Causes:
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Desk and screen posture
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Whiplash and sudden injuries
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Muscle tension and reduced mobility
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Wear-and-tear changes in the neck
Shoulder Pain & Injuries
Your shoulder is the most mobile joint in your body, which also makes it prone to injury. We help with everything from long-standing pain to dislocations and recovery after surgery.
Common Causes:
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Rotator cuff strains and tendinopathy
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Shoulder impingement
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Dislocations and instability
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Frozen shoulder
Knee Pain & Injuries
From everyday knee pain to ACL injuries, knee problems can stop you from walking, running or playing sport with confidence
Common Causes:
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ACL and other ligament injuries
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Meniscus tears
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Patellofemoral (kneecap) pain and runner's knee
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Overuse and training load injuries
Hip Pain
Hip pain can make walking, stairs, sitting and sleeping uncomfortable, and often affects the lower back and knees too.
Common Causes:
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Gluteal tendinopathy (outer hip pain)
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Hip impingement
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Groin and hip flexor strains
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Reduced hip strength and mobility
Ankle & Foot Injuries
Ankle sprains and foot pain are common in sport and everyday life, and without proper rehab they can easily recur.
Common Causes:
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Ankle sprains and instability
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Plantar fasciitis (heel pain)
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Achilles tendon pain
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Stress injuries from running
Tendon Pain
Tendon pain (tendinopathy) usually develops when a tendon is loaded more than it can handle. Rest alone rarely fixes it – the right progressive loading program does.
Common Causes:
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Achilles and patellar tendinopathy
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Tennis and golfer's elbow
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Rotator cuff and gluteal tendinopathy
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Sudden increases in training or work load
Arthritis
Exercise is one of the most effective treatments for arthritis. The right program can reduce pain and stiffness, improve joint function and help you stay active and independent – and may delay or help you prepare for joint replacement surgery.
Conditions We Support:
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Knee osteoarthritis
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Hip osteoarthritis
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Hand, shoulder and spinal arthritis
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Rheumatoid and inflammatory arthritis
Pre & Post-Surgery Rehab
Being as strong as possible before surgery (prehab) and following a structured program afterwards can make a big difference to your recovery. We follow your surgeon's protocol and work alongside your surgeon, GP and physiotherapist.
Commons Surgeries We Support:
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ACL reconstruction
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Knee and hip replacements
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Shoulder reconstruction and rotator cuff repair
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Spinal surgery
How Our Musculoskeletal Rehab Works
Every program is tailored to your injury, goals and lifestyle, and usually includes:
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Initial Assessment: We review your injury history, pain, movement, strength and goals.
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Pain Relief and Mobility: Gentle, targeted movement to ease pain and restore range of motion.
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Progressive Strengthening: Building strength and capacity in the injured area and the muscles that support it.
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Movement Retraining: Improving how you lift, bend, run, land and move at work, at home and in sport.
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Return to Activity: A clear, graded plan back to work, sport and daily life.
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Home Program: Exercises to keep you progressing between sessions.
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Gym Program (Optional): Prefer to train in a gym? We can design a program for you to follow at your local gym to support your rehab and keep building strength.
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Long-Term Prevention: Strategies to stay strong and reduce your risk of re-injury.
Funding Options
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Medicare: Up to five rebated sessions per calendar year with a GP Chronic Condition Management Plan.
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Private Health Insurance: Claimable under most extras policies.
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WorkCover: For accepted workplace injury claims.
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DVA: DVA Health Cards (Gold and White) are accepted.
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NDIS: For eligible participants.
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Self-Funded: No referral needed – book directly online.
Frequently Asked Questions
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Book Your Musculoskeletal Assessment
Whether your injury is new or has been bothering you for years, we can help.
